7. Warm
up your body!
6. Shock
your body.
5. Burn
extra calories.
4. If
you take the stairs every day, think about how many steps that adds up to in a week,
a year!
3. Inspire
others in your environment to get moving!
2. Get
your heart rate up.
1. Why the heck not?
How will YOU get moving today?
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