YOGA IS...

YOGA is...


GROUNDING
UPLIFTING
HEART-SINGING
PRANAYAMA
STILLNESS
MOVEMENT
MEDITATION
MOVING MEDITATION
LOVE
THE SPACE BETWEEN


XO...

Missing My Dad...

Happy Father's Day to all the wonderful fathers out there. I am grieving over my father's death and I am missing him incredibly. Please remember to hug the ones you love and keep them close; for you will never know when they may have to leave this place. Think twice before expressing harsh words - every moment matters. May your relationships be filled with love and comfort...Family, friends... Whoever has touched your heart... 


Joseph J. Altieri...Daddy... Rest in Peace, I love you forever.