Sunday, January 22, 2012

My Mantra, My Words

After teaching class this afternoon, I thought more and more about the previous quote in yesterday's post... I came up with something I can relate to even more so in my own words... stemming from what my life is showing me right now...

Create SIMPLICITY in your life.
Know what to let go of and what to hold tight to.
You can only spread yourself so thin; quality is so much more important than quantity. Learning how to "say no" can be both POWERFUL and UPLIFTING. :) -R. May

I am bringing this mantra into my life, my yoga teaching, my yoga practice... it's coming up all over the place !!!

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