Wednesday, November 28, 2012

7 Reasons to Take the Stairs

7. Warm up your body!
6. Shock your body.
5. Burn extra calories.
4. If you take the stairs every day, think about how many steps that adds up to in a week, a year!
3. Inspire others in your environment to get moving!
2. Get your heart rate up.
1. Why the heck not?

How will YOU get moving today?

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